Archive for the ‘Blog’ Category

As of September 23, 2017, the Occupational Safety and Health Administration began enforcing new silica safety standards for the construction industry. Even though that was the better part of a year ago, many contractors are still not in compliance, whether purposefully or because they don’t fully understand the new regulations.

Respirable crystalline silica is a serious health risk for construction workers, putting you and your crew at increased risk for silicosis, an incurable lung disease that ends in death, lung cancers, Chronic Obstructive Pulmonary Disease and kidney disease. Because of the seriousness of long term exposure to silica, OSHA continues to issue updated standards as more is learned on the topic.

What are Common Ways of Being Exposed to Silica?

Cutting, grinding, drilling, crushing or mixing materials containing sand, stone, concrete, brick or mortar are the easiest and most common ways for workers to be exposed to respirable crystalline silica. Since these are very common tasks on any jobsite, it pays to be aware of the new OSHA requirements. Even if you don’t believe that silica is a true health hazard, you should be concerned about the fines that OSHA will levy when they find you’re out of compliance.

How Do I Achieve Compliance?

You have two options to achieve compliance. You can regularly sample the air that your guys work in and submit them to OSHA or just grab a copy of OSHA’s Small Entity Compliance Guide for the Respirable Crystalline Silica Standard for Construction and follow the instructions for each tool listed. For example, under “Stationary Masonry Saws,” OSHA requires the following silica control methods:

“Use saw equipped with integrated water delivery system that continuously feeds water to the blade,” or “Operate and maintain tool in accordance with manufacturer’s instructions to minimize dust emissions.”

Dust suppression is a common theme in this handy little e-book. But you can’t suppress everything, which is why there’s also a requirement for respiratory protection based on how long your workers will be using a particular tool. Requirements start at a Minimum Assigned Protection Factor (APF) of 10 and go up from there, depending on the job, risk of exposure and amount of silica likely to be in the air.

Other important items required to get your household in order include:

  • Eliminating dry sweeping areas where silica has been present, also don’t allow cleaning areas or clothing with compressed air. Both will send the particles back up into the air where they can be inhaled.
  • Have a written exposure plan that includes details on the type of work your employees are likely to perform that may lead to silica exposure, as well as ways to protect them from it. You’ll also want to assign someone responsible on the crew to enforce it.
  • Send your crew to the doctor on a regular basis for medical exams. If an employee will be required to wear a respirator for 30 or more days a year, they’ll need a baseline chest x-ray to check for silicosis, then regular follow-up x-rays, depending on their level of exposure each year.

Dustless Construction Sites are the Future

Respirable crystalline silica is a serious hazard on many construction sites, which is why larger contractors have been in transition to dustless work sites for years. Although it may cost you a little bit more to pay for equipment that can be run wet or attached to a vac, the long-term effects can’t really have a price put on them. It can take many, many years for signs of silica damage to appear, at which point it’s too late.

Like mesothelioma, silicosis is a condition that’s a side effect of handling construction materials in ways that we all once thought were perfectly safe. What sort of construction jobs have you done in the past that are now considered to be dangerous? This should be interesting. 🙂

 

ContractorTalk.com

You’ve seen the news coverage—another day, another highly visible immigration raid on a business. All politics aside, there is no denying the federal government is making a big, loud statement that it will continue to come down hard on the companies that flout hiring rules. A very different sort of enforcement action that tends to fly below the radar, but still can be intimidating and costly is an inspection of your hiring records by United States Immigration and Customs Enforcement (ICE).

ICE has drastically stepped up these inspections, as well. In 2017, more than 1,300 ICE audits of I-9 hiring paperwork resulted in 71 indictments. The agency’s leadership is committed to keeping the pressure on all companies, regardless of size, concerning proper handling of I-9 forms. In reality, your construction business probably will never undergo an ICE audit. It will probably also never be struck by an earthquake, flooded by a hurricane or leveled by a natural gas explosion, but it’s a good idea to have insurance just in case.

The same is true for dealing with ICE and your employee I-9 forms. You can roll the dice and hope you never receive the dreaded Notice of Inspection (NOI). But if you do receive one, you will have 3 days and no more to prepare. Guess what happens when you hire an immigration attorney and tell them he/she has 3 days to prepare your company for the ICE inspectors. That’s right; you have the honor of paying maximum fees for the necessary legal work due to the duress of the extremely short deadline.

The 3-day prep window also means the lawyers might not be able to catch and correct every mistake in time. Get ready to shell out even more cash to pay the ICE fines for the overlooked I-9 problems.

For example, let’s say you have eight employees, and your 3-day panic review misses three employment violations and three technical violations. The three employment violations involve knowingly hiring and/or continuing to employ people who do not have the necessary documents to prove they are eligible to work in the U.S. Those fines could reach around $24,000 total. The three technical violations essentially involve poor record keeping and could total about $5,200 in ICE fines.

That’s almost $30,000 in fines in this hypothetical example of a company with eight employees. Things could go downhill fast for a company with, say, 50, 100 or 200 employees.  The math is simple—and frightening. But it doesn’t have to go that way. A more prudent approach is to get help from a qualified immigration attorney now, before you are faced with ICE inspectors showing up in 3 days. The benefits of being pro-active by retaining an attorney to make sure your I-9 house is in order are many.

First, you’ll avoid premium billing rates for legal assistance. That savings, alone, can be substantial. The more employee files you have, the more money you will save. Secondly, by digging into the files before you are forced to do so, you may be treated more leniently than if you wait for a NOI. ICE inspectors have significant discretion to reduce fines when the companies they audit show an honest, good-faith commitment to complying with the rules. That’s true even if your I-9 files needed major corrections based on your lawyer’s own review of the files.

Provided you and your legal team make the needed changes, and thoroughly document them, there’s a good chance your previous mistakes will incur much lighter penalties. As an attorney who has reviewed thousands of I-9 files and guided clients through dozens of ICE audits, I’ve seen firsthand how favorably most inspectors look upon sincere efforts to get those I-9 files into good shape. That can mean savings of tens of thousands of dollars.

Finally, getting ahead of any I-9 problems now provides a lot of peace of mind. As a business owner or executive, you know how elusive that can be. Correcting your I-9 files and knowing you’re in compliance should ICE come calling could not only stave off some expensive penalties, it might just help you sleep a little better at night.

 

www.constructionbusinessowner.com

by Deepak Ahluwalia

July 13, 2018

(Regulations and forms related to these hiring practices can be found at:

https://www.uscis.gov/i-9-central/about-form-i-9/statutes-and-regulations)

Nancy Mann Jackson

Lose weight. Save more. Spend less. Be a gym rat—and actually like it.

Many people try to tackle all of these goals, and it makes perfect sense: According to a bevy of research, if you’re doing well in the health department, you’re probably in good financial shape too—and vice versa.

For example, a study out of the Olin Business School at Washington University in St. Louis found that future-minded people who contributed to a 401(k) were more likely to take steps to improve their health.

Another Duke University study found that low credit scores could be used to predict increased risk of cardiovascular disease.

These findings may seem discouraging if you haven’t been living (or spending) healthily—but researcher Salomon Israel, a coauthor of the Duke study, says there’s an opportunity to turn it around.

“It is not [necessarily] lack of exercise or poor diet, per se, that is leading to poor financial choices,” Israel says. “Rather, a person who possesses the skills to better manage their health is more likely to possess the skills to better manage their finances.”

To help you refine those skills, we’re delving into how five key aspects of your health can influence your money—from how much slumber you clock each night to whether your stress levels are in the stratosphere.

#1: How Sleep Affects Your Finances

Remember those all-nighters you used to pull in college before midterms?

Science has an explanation for the wooziness you felt right before you crashed: Going without sleep for 24 or more hours makes a person perform as if they had a blood-alcohol level of .1%—.02% more than the legal limit for drunk driving.

Most likely, all-nighters aren’t your M.O. anymore, but if you’re consistently getting just four or five hours of sleep a night, your decision-making skills may not be as sharp as they could be. And that can have implications for your money.

“Lack of sleep can cause us to make many poor decisions, all leading to negative financial consequences,” says Bob Gavlak, a CFP® with Strategic Wealth Partners in Seven Hills, Ohio. “It could be as simple as buying a magazine that you don’t need at the grocery, or as big as drastically overpaying for a new car.”

 

How to Get Healthier The first step is to commit to an earlier bedtime in order to get the recommended seven to nine hours of sleep each night.

And make sure to follow proper sleep hygiene, like hanging room-darkening window treatments, setting your thermostat to about 65 degrees, and avoiding the use of electronics (like that smartphone!) before hitting the sheets.

If nine hours seems too tall an order, look instead for windows in your day to catch a quick, 10-minute power nap. A Harvard study showed that napping can increase memory and cognitive function, which may just be the boost you need to be more alert at work—and make smarter money decisions.

So catch up on some extra winks on the train to work, or on a Saturday afternoon, and soon enough, a financially productive 2016 won’t just be a dream.

Instead of filling up on empty calories, add more energy-boosting foods to your diet, like almonds and blueberries, so you’ll have a clear mind to tackle financial to-dos.

#2: How Diet Affects Your Finances

Eating too many restaurant meals is a hallmark of poor nutrition—those who indulge too often have higher levels of obesity, body fat and unhealthy BMIs.

Plus, as anyone carefully tracking his expenses can attest to, dining out can also wreak havoc on your wallet. According to the USDA, a family of four eating moderately at home will spend about $245 per week on food—that’s half of what they’d shell out eating at restaurants.

And there’s more: It seems that eating high-fat restaurant meals may also affect cognitive abilities. In an Oxford University lab study, researchers found that rats eating a high-fat diet for several days showed signs of short-term memory loss and lower levels of brain function than those receiving a low-fat diet over the same period.

“There are a lot of parallels between good eating habits and good financial habits,” says Jeff Reeves, author of “The Frugal Investor’s Guide to Finding Great Stocks.” “If you don’t have the discipline to say no to junk food or count calories, you probably make a lot of impulse buys and have trouble balancing your checkbook. Self-control is the key to good financial health, as well as a healthy diet.”

How to Get Healthier “A good tip for your nutrition and finances is to plan your meals in advance,” Gavlak says. “Even if you plan to go out for a few meals during the week, it still helps prevent gut decisions to stop at a restaurant instead of eating a good, home-cooked meal.”

And feel free to take a few short-cuts if it means you’ll be motivated to maintain your healthy diet.

“Don’t feel guilty about spending a little extra money for prewashed spinach or precut carrots,” says Marguerita Cheng, a CFP® and C.E.O. of Blue Ocean Global Wealth in Rockville, Md. “If it means you eat at home and you eat better, it’s worth it.”

Bonus tip: Instead of filling up on empty calories, add more energy-boosting foods to your diet, like almonds and blueberries, so you’ll have a clear mind to tackle your financial to-dos.

#3: How Exercise Affects Your Finances

We won’t sugarcoat it. Exercising regularly is no easy feat. But skip this good-for-you habit, and you’re likely to sacrifice more than just a smaller pants size.

 

For starters, regular exercise results in more energy for your brain, boosting your cognitive ability and sharpening your memory. So one consequence of staying sedentary could be that you’re operating at a significant disadvantage at work, compared to your more active coworkers.

You could also be missing out on a positive attitude that could help you tackle your finances head-on. “Exercise can improve confidence, which can help people make more informed decisions and take the meaningful actions necessary to reach their goals,” Cheng says.

In fact, Cheng says she often comes up with many of her most creative ideas after attending a cardio kickboxing or Zumba fitness class.

How to Get Healthier To fully gain the health benefits from exercise, try to clock about two and a half hours of exercise each week. If you need to ease into it, make it fun by incorporating more physical activity into your daily schedule—like, say, biking to work instead of driving, or watching your favorite TV show while on the elliptical.

The upshot? You’ll start to notice the benefits of sticking to healthy habits.

“In turn, you can take that experience and apply it to your financial goals,” Gavlak says. “If you want to pay off debt, increase your savings, or be ready to retire early, you’ll need discipline to stick to a long-term plan, much like regular exercise.”

“Try to notice patterns as to what causes stress, and how you react to it. Then, instead of buying things as a result, focus on doing things.”

#4: How Stress Affects Your Finances

Sure, a healthy level of stress can keep you motivated to stay on task and get things done. But, these days, many Americans suffer from unhealthy amounts of stress—which can lead to decreased productivity at the office.

Research from professional services firm Towers Watson shows that, among workers who say they are experiencing high stress levels, 57% reported that they were disengaged at work. The stressed-out crowd also said they missed more work than their peers.

What’s more, stress can take a toll on your wallet. “Just as there may be stress-eating, there may be stress-spending,” Cheng says.

Even though many call it “retail therapy,” Cheng says this kind of emotional spending leads to more problems than solutions.

How to Get Healthier Reducing stress may seem like a giant undertaking—but even baby steps can make a difference to your well-being.

“Try to notice patterns as to what causes stress, and how you react to it. Then, instead of buying things as a result, focus on doing things,” Cheng says. So whenever you need a break, pick up a good book, call a friend, or go for a jog.

Another big stress reliever? De-cluttering.

To help you feel more in control, reorganize your physical space and get rid of unnecessary things. If you can, apply this treatment to your schedule too. Giving up activities that are unfulfilling or unnecessary can provide more free time for yourself—and the things that really matter to you.

#5: How Depression Affects Your Finances

Stress isn’t the only negative emotion that can lead to overspending—sadness has been proven to have the same effect … with some pretty serious, straightforward financial consequences.

In fact, individuals over 50 with debt have been found to be eight times more likely to report feeling depressed than those who live comfortably, according to a research analysis conducted at the University of Bristol in the UK.

How to Get Healthier Public policies, like the Affordable Care Act, are making strides to improve Americans’ health—and therefore the resulting negative financial outcomes—by providing broader insurance coverage to more people.

Having access to physicians, mental health support, and medications is certainly one piece of the puzzle—but there are actionable ways to reduce your financial burden on your own too.

For starters, you can adopt the “snowball” method of paying off debt. You list out all of your debts, and rank them according to the highest interest rate. From there, you pay the minimum on each, but tackle the highest-interest card with full force. Once that debt is paid off, you move onto paying off the next high-interest debt and the next—until you’re completely debt-free.

If, along the way, you notice a depressed mood is continuing to sideline your progress, Gavlak suggests building in some “thinking time” before you pull the trigger on new purchases.

“If you see a pair of shoes and think you just have to have them, wait a couple of days before buying them,” Gavlak says. “After that, if you still want them and can afford them, go ahead. But often, you’ll find that you don’t really need or want that item like you thought you did.”

 

 

https://www.learnvest.com/2015/01/health-and-money

EPLI covers businesses against claims by workers that their legal rights as employees of the company have been violated.

The number of lawsuits filed by employees against their employers has been rising. While most suits are filed against large corporations, no company is immune to such lawsuits. Recognizing that smaller companies now need this kind of protection, some insurers provide this coverage as an endorsement to their Businessowners Policy (BOP). An endorsement changes the terms and conditions of the policy. Other companies offer EPLI as a stand-alone coverage.

EPLI provides protection against many kinds of employee lawsuits, including claims of:

  • Sexual harassment
  • Discrimination
  • Wrongful termination
  • Breach of employment contract
  • Negligent evaluation
  • Failure to employ or promote
  • Wrongful discipline
  • Deprivation of career opportunity
  • Wrongful infliction of emotional distress
  • Mismanagement of employee benefit plans

The cost of EPLI coverage depends on your type of business, the number of employees you have and various risk factors such as whether your company has been sued over employment practices in the past. The policies will reimburse your company against the costs of defending a lawsuit in court and for judgments and settlements. The policy covers legal costs, whether your company wins or loses the suit. Policies also typically do not pay for punitive damages or civil or criminal fines. Liabilities covered by other insurance policies such as workers compensation are excluded from EPLI policies.

To prevent employee lawsuits, educate your managers and employees so that you minimize problems in the first place:

  • Create effective hiring and screening programs to avoid discrimination in hiring.
  • Post corporate policies throughout the workplace and place them in employee handbooks so policies are clear to everyone.
  • Show employees what steps to take if they are the object of sexual harassment or discrimination by a supervisor. Make sure supervisors know where the company stands on what behaviors are not permissible.
  • Document everything that occurs and the steps your company is taking to prevent and solve employee disputes.

https://www.iii.org/article/what-employment-practices-liability-insurance-epli

Mental wellbeing describes your mental state – how you are feeling and how well you can cope with day-to-day life.

Our mental wellbeing is dynamic. It can change from moment to moment, day to day, month to month or year to year.

If you have good mental wellbeing you are able to:

  • feel relatively confident in yourself and have positive self-esteem
  • feel and express a range of emotions
  • build and maintain good relationships with others
  • feel engaged with the world around you
  • live and work productively
  • cope with the stresses of daily life
  • adapt and manage in times of change and uncertainty

This page covers some ideas to stay mentally well and develop your ability to cope with the up and downs of life:

 

https://www.mind.org.uk/information-support/tips-for-everyday-living/wellbeing/#.WzEW9pXrtx4

Whether you are at home mowing your beautiful garden with a lawnmower and cleaning your kitchen with household chemicals or you are at work cutting wood and welding steel, you are at risk of eye injury. In the United States, nearly 2.5 million people suffer from eye injury each year, as a result of which nearly one million people have lost some of their sight.

Description and Types:

Eye injuries can vary from deep puncture wounds requiring surgical treatment to minor surface scratches. Here are a few types of eye injuries you should know about:

  • Corneal Abrasion: It involves injury to the surface of the eye due to minor trauma such as dry eyes, excessive ultraviolet light, chemical contact, bacterial infection or ill-fitting contact lens. Symptoms can be observed in the form of eye redness, light sensitivity, blurred vision and discomfort.
  • Black Eye: Eyes may swell and become puffy due to something being struck in the eye at a high speed for instance a punch or a baseball. Immediate treatment involves using an eye pack, but a doctor is need if there is internal damage.
  • Foreign objects such as small pieces of metal penetrating your eye or caustic foreign substances in your eye require an immediate visit to the doctor. In a foam party in Florida in 2012, at least 56 of the 350 people suffered injuries to the eyes. So, always wear your preventative goggles if you are up for a foam party!

Causes

Most of us blame the flying particles, fumes, dusts and splashing chemicals at work as the main cause of eye injuries, but it may be wrong to assume that eye injuries can take place solely in the work place such as factories and construction sites. According tofifth-annual Eye Injury Snapshot carried out by the American Academy of Ophthalmology and the American Society of Ocular Trauma, it is doing home repairs, yard work, cleaning and cooking in our homes: kitchens, bedrooms, bathrooms and living rooms where nearly half of all these eye injuries occur.This calls for even greater prevention!

First imagine yourself using household chemicals in non-ventilated areas without reading their labels or in your lawn using a power trimmer which can shoot little rocks as dangerous projectiles and then standing in the middle of a vacant road jump-starting your automobile without wearing any protective goggles. And now picture the risk here.
Another cause of eye injury is the lack of awareness and importance about preventive eye wear. The Eye injury snapshot claims that at the time of injury more than 78 percent of people did not haveany protective eyewear.

Facts about Eye Injuries

  • Men are more prone to eye injuries than women.
  • Every year, more than 40 percent of eye injuries are associatedwith sports and recreational activities.
  • Eyes can be damaged by sun exposure, not just chemicals and dust. Prevention is specifically essential for those in their teens, twenties and thirties, as their eyes are the most vulnerable to the sun’s ultraviolet rays.
  • Accidental eye injury is one of the leading causes of visual impairment in the United States
  • Wearing protective eyewear during home-based activities can help prevent 90% of all eye injuries.

Eye Injury Symptoms and Signs

  • Pain or intense burning.
  • Eye will begin to tear profusely.
  • Redness and swelling of the eye.
  • Blurred vision.
  • Red spot of blood on the sclera in case of internal bleeding.
  • Sensitivity to light.
  • A black eye.

Prevention Is Better Than Cure*

In order to ensure healthy vision, the American Academy of Ophthalmology recommends frequent, comprehensive eye exams every one or two years to prevent any serious problem. However the following safety precautions must also be taken:

  • Always wear safety goggles in the garage or workshop before working with batteries and chemicals or anywhere where there is a chance of flying debris, intense light and heat.
  • Make use of appropriate protective eyewear during sports and recreational activities such as helmet for a cricket or baseball match.
  • Read the instructions and labels carefully and work in a well-ventilated area.
  • Make sure to point spray nozzles and pointy edges away from you.
  • Keep protective goggles in your house and car for emergencies and everyday repairs.
  • Wear sunglasses to prevent eyes to be damaged by sun exposure.
  • Make sure your eye protection complies with the standards set by American National Standards Institute and Occupational Safety and Health Administration.
  • If you get a serious cut, chemical burn or any eye injury which involves a foreign object, do not try to treat* yourself and see a doctor right away.

Purpose of Eye Injury Prevention Day

The month of July is known as the Eye Injury Prevention Month by the American Academy of Ophthalmology to raise awareness of eye injuries and their prevention. The Academy also provides the public eye care information and stresses the importance of maintaining a healthy vision.

What You Can Do In Eye Injury Prevention Month

The following are the things you can do during this month:

  • Provide free information about the symptoms and precautions associated with eye injuries.
  • Spread the word using your social media profiles.
  • Donate money to organizations who research eye injuries.
  • Encourage parents and children to make eye safety part of their sports game.

Message of Eye Injury Prevention Month

This month dedicated to eye injury prevention, gives you the perfect opportunity to learn more about the risks your eyes face not only at your workplace, but also in your own homes. It also enables you to take long term measures to ensure the safety of yourself and your families by recognizing the symptoms in time and taking necessary precautions. So, celebrate this July spreading awareness about eye injury prevention!

Take Action: Support Consumer Health Digest by linking to this article from your website

www.consumerhealthdigest.com/health-awareness/eye-injury-prevention-month.html

While some insurers offer discounts for students who get good grades (even though it’s not necessarily clear that being a good student correlates with safer driving), other carriers offer discounts for drivers who take driver’s education classes.

However, it is reported by the Insurance Institute for Highway Safety that the best way to reduce claims and hold costs down – and keep your child safe – is to set rules and spend time driving with teenagers and coaching them along.  Many state programs set restrictions on teenage drivers, such as curfews for night driving and limiting the number of other people, particularly other teenagers, who can ride in the car with them.  And statistics show that the first year of independent driving is the riskiest.

IIHS is known for its safety rating of both new and used vehicles along with recommendations for young drivers. The recommendations are guided by four main principles:

  • Young drivers should stay away from high horsepower.
  • Bigger, heavier vehicles are safer.
  • Electronic stability control (ESC) is a must.
  • Vehicles should have the best safety ratings possible.

For lists of both new and used vehicles recommended for teen drivers, go to:

http://www.ihs.org/iihs/ratings/vehicles-for-teens

 

  1. Drink more water – Water is a healthy calorie-free and sugar-free beverage option.
  2. Add 10 minutes of exercise to your day
  3. Get moving at work – Aim to stand up more often, or take a quick walk or stretch break.
  4. Go to bed 10 minutes earlier – By the end of the week, you’ll get an extra 70 minutes of sleep. Imagine how well rested you’ll feel!
  5. Commit to one healthy stress-relieving activity per day.
  6. Pay yourself first – Commit to saving money first – not at the end of the pay period.
  7. Add an extra serving of fruit or vegetables per day.
  8. Use part of your lunch break to walk – Not only will it help you be active, but it can also help you relieve stress.
  9. Spend more time with family and friends – to relieve stress, laugh more and relax.
  • Make it a habit to appreciate all you have – and the important people in your life.
  • Correct your posture – Your posture can affect both your physical and mental health. Work on keeping your head up – avoid slouching!
  • Brush and floss your teeth – Good oral hygiene can promote good general health.
  • Control your portions – Limiting your portions is necessary for healthy eating and weight management.
  • Reorganize your kitchen – Throw out foods that are too tempting. Place healthy foods at eye level. Clear your counter of junk food and replace with a bowl of fresh fruits and vegetables.
  • Always keep moving – Even if you’re exercising, if you spend long periods of time being inactive, it can be bad for your health.
  • Take time away from your “screens” (cell phone, computer, TV, tablet, etc.) to benefit your physical and mental health.
  • Stay on top of preventative care – Visit your doctor regularly for physicals, blood pressure checks and more.

 

(http://blog.healthadvocate.com)

 

March, 2018

Distracted driving is a public health issue that affects us all.  Motor vehicle fatalities are up 6% from 2015, with more than 40,000 people killed in 2017. From cell phones to dashboard infotainment systems to evolving voice command features, all pose a threat to our safety. Just one second of your attention is all takes to change a life forever.

Each death is 100% preventable. From cell phones to dashboard infotainment systems to evolving voice command features – all pose a threat to our safety. Just one second of your attention is all takes to change a life forever.

Distracted Driving Awareness Month in April is a united effort to recognize and eliminate preventable deaths from distracted driving. Join us to help save lives.

Share the #JustDrive message.  You can share the following pledge with your family and co-workers:

I pledge to Just Drive for my own safety and for others with whom I share the roads. I choose to not drive distracted in any way – I will not:

 

  1. Have a phone conversation – handheld, hands-free, or via Bluetooth
  2. Text or send Snapchats
  3. Use voice-to-text features in my vehicle’s dashboard system
  4. Update Facebook, Twitter, Instagram, Vimeo or other social media
  5. Check or send emails
  6. Take selfies or film videos
  7. Input destinations into GPS (while the vehicle is in motion)

 

http://www.nsc.org/learn/NSC-Initiatives/Pages/distracted-driving-awareness-month.aspx

Married couples should talk over finances and agree on a path to proceed. Regularly examining your finances is a good habit to ensure an improved financial future. These tips can help you get your finances to a better spot to live a better life:

  1. Start a budget (and stick to it!) –  The first step to having a better financial future is making and sticking to a budget. There are plenty of free tools to help you get started. After figuring out your budget, you will be able to make sure your money is going where you want it to go and where it benefits you the most.
  2. Pay off your credit cards each month – Making an effort to pay off your credit cards each month can have a tremendous impact on your financial well-being. One positive of paying off your credit card each month is that you will pay less interest to the credit card company. This means more money in your bank account to save or use for other items. Another plus: it can improve your credit score.
  3. Research any investment opportunity before investing – Before investing your hard-earned money in any financial product, do some research. It is important to know about risks, possible rewards, fees and more. Know what questions to ask and how to research the investments you are considering. This research extends to insurance products. Ask your independent agent questions to make sure you are getting the coverage you need to protect your family and your belongings.
  4. Start your emergency fund now – Whether you need it for larger or smaller emergencies – everything from losing your job to unexpectedly replacing the transmission in your car – an emergency fund is critical to your financial well-being. The amount of money you need in your emergency fund will be up to you, but many advisers recommend that you reserve enough to pay living expenses for three to six months. Your emergency fund helps keep you out of future debt and on the financial path you want.
  5. Reduce your auto expenses – Having reliable transportation is important, but having a car with all the bells and whistles that puts you deep in debt might not be worth it. An older, but dependable, car with a lower monthly payment can free you to put your money toward other important things, such as retirement, a college fund or your emergency fund.
  6. Hire a knowledgeable financial adviser – Managing and investing your money can be time-consuming and confusing. Having a financial adviser who fits well with your family and understands your goals can put you on a path to better financial outcomes. Choosing a financial adviser can seem daunting, but doing a little research can benefit your family for years to come.
  7. Plan for the future with your insurance policies – Making sure you have all of your insurance policies in place can protect your family if something unexpected or tragic happens. Another policy to consider is a personal umbrella policy, which works with existing insurance policies to expand and add extra layers of protection you may need. Consider, too, disability insurance to protect your lifestyle. With this coverage, the person affected can focus on their recovery while receiving a monthly benefit payment. Talk with your independent agent about getting the policies that are right for you.
  8. Plan for retirement now – Whether retirement seems like a long way off or right around the corner, it is important to start saving now. Every person’s savings goal will be different, but the longer you save, the more money you can count on for retirement. Even small amounts put away each paycheck can add up after many years.
  9. Talk finances with your spouse – If you are married, talk over your finances with your spouse. Being aligned and in agreement with each other can reduce fights and lead to a healthier marriage.
  10. Examine your recurring expenses – Getting control of your recurring expenses can make a huge difference in your budget and financial well-being. Examine these expenses and lower them when you can. Every little bit adds up and can give you more financial freedom.

By: Cincinnati Insurance